It is a tough time we keep hearing. But is it? If you think so you have not looked around at the people who are being successful, business that are booming. Yes you may have to change direction but maybe it was time to do that anyway. People think, and I was one of those, that I could never run my own business, or being an entrepreneur is not for people like me! Why not? are you an alien, do you not have a brain like everyone else. It is how we use it that counts.
Searching through the internet can be a frustrating, depressing experience as you just don't know who to trust or where to turn. But you cannot go through life thinking everyone is scamming you or they are all after your money (which you probably don't have anyway) so what have you got to lose. There has to come a time when you take a risk. I did just that and am I so glad. I found a gem, a British company that is on the London Stock market. Now there are good companies out there, find the once that are on the stock market, are doing well and are in an industry that has huge growth and huge growth potential. That is featured in such places as Which magazine which is you the public voting for those in there.
Click onto links and trawl through the information. How long have they been in business, what sort of industry, their growth, their services, do they sound like they care. Go further and chat to someone in the company. When you have all your information then you can take it further. At the end of the day it is up to you. You want financial freedom, we all do, you would like to retire earlier than you ever expected, great time for family and great journeys, live the dream. Many are doing just that, nothing is impossible if you want it enough. This is your life, don't accept what you have if it is not what you want.
Get out there do something about it now rather than later. If I can do it at 62 then anyone can. It does not matter what job you are or were doing you can easily be trained into doing something that will give you a great future and happiness. That is key to me, enjoying what you do and living a great life. Helping others do the same once you are successful is very gratifying and will always add to your success. The most successful people in the world are those who have helped others and given others a helping hand to improve their lifestyles. Remember this quote, change who you are or you will always have what you have got. This is so true, if you don't go for what you want then how can you have more than you have now.
Shoot for the moon even if you miss you will land amongst the stars. I love quotes they are simple and not too long to read and they make me feel good and motivate me too. Go for it become what you want to be.
I am a business owner working from home. It is never too late for anyone I am 62 and just started on my second business from home helping people improve their health and start up in their own business and make enough to retire sooner than they ever expected. My phylosophy is helping others always helps you. Seeing people's live change is so rewarding. The team I am working in offers free training in internet network marketing and offline too.
A great genuine British company helping people save money and make money. I have found a gem. I have four children who are very important in my life and my dream is to have a home near them and spend more time with them and through my success help them too. Never say you can never do anything or people like me don't become entrepreneurs. Not true anyone with a dream and ambition can do anything they put their mind to. I am living proof. I love my life and am living it to the full with the knowledge that I can do anything. Most important is to be happy. Information is all here to take a look and decide if you want a bite of the pie. http://www.the12weekcourse.co.uk/uwbizz.html
Article Source: http://EzineArticles.com/?expert=Sandra_Farrugia
Friday, May 1, 2009
Thursday, April 30, 2009
Tuesday, April 28, 2009
Diabetes Treatment Guidelines - Its Importance in Ensuring a Better Life For the Diabetic
If you're a person afflicted with diabetes mellitus, a team approach in your treatment would be the best way to handle your affliction. Your doctor, a certified dietitian, a licensed nurse, health care professional and diabetes educator should work hand in hand to have a systematic approach in the evaluation and management of your diabetes.
Their goal is to correct your metabolic irregularity and to prevent the development of complications. Hence, they will provide you with a set of diabetes treatment guidelines which you should keep in mind to ensure good diabetes care and therapy.
Below is an example of the basic guidelines you should observe in undergoing diabetes treatment:
1. Eat nutritional foods based on the planned meal to help attain the following:
a. Blood glucose will be maintained within the targeted level.The planned diet will eliminate sugar or simple carbohydrate which has the ability to raise the blood glucose (sugar) upon ingestion.
b. Reduce the risks of possible complications brought by unhealthy meals. The use of Glycemic Index (GI) of foods as a measurement of how each meal will raise the level of blood glucose.
c. Ensure control over blood pressure by avoiding foods that can trigger its occurrence.
d. Manage the levels of lipids to reduce the risk of cardiovascular disease.
e. Weight management to improve insulin sensitivity.
2. There should be a routine physical exercise approved by your doctor in order to:
a. Lower the level of blood glucose and cholesterol.
b. Improve the blood.circulation.
c. Attain the ideal weight being targeted.
d. Liven up insulin sensitivity.
e. Strengthen the heart, bones and toning of the muscles.
f. Unwind to get stress relief and make you feel better.
3. Take medications as scheduled, be it insulin or diabetes pills. This will work well with the planned meal and physical exercise. Improper intake of medications may damage the nerves and blood vessels which can result to heart problem, gum infection, leg and feet problems and various diseases to the eye, kidney and nerve.
4. Constant monitoring of blood glucose to equip you with the important information in managing the diabetes on a day to day basis. Also, this will reduce the complications related to diabetes. Normally, checking is done two hours after each meal, when waking up, before and after doing exercise and before going to sleep. When under insulin injection, monitoring is usually done three times a day at the least.
Based on the American Diabetes Association (ADA), the ideal blood glucose goal for people with diabetes are; 70-130 mg/dl before meal, less than 180 mg/dl two hours after each meal and less than 7.0% A1C.
However, a recent test conducted by the Action to Control Cardiovascular Risk in Diabetes or ACCORD, showed that intensive glucose-lowering treatments resulted to more deaths when they tried this treatment to participants with type 2 diabetes with known heart disease.
5. Learn to cope up with stress and worries because they will only give rise in the blood glucose level.
Many people have difficulty in following the diabetes treatment guidelines because it will keep them away from the things they have been used to doing and still want to do in life. They tend to forget that this is not an option but a must, in order for them to live longer in this wonderful world.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes natural treatment. Discover how you can reverse your diabetes for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusdiabetes.com
Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson
Their goal is to correct your metabolic irregularity and to prevent the development of complications. Hence, they will provide you with a set of diabetes treatment guidelines which you should keep in mind to ensure good diabetes care and therapy.
Below is an example of the basic guidelines you should observe in undergoing diabetes treatment:
1. Eat nutritional foods based on the planned meal to help attain the following:
a. Blood glucose will be maintained within the targeted level.The planned diet will eliminate sugar or simple carbohydrate which has the ability to raise the blood glucose (sugar) upon ingestion.
b. Reduce the risks of possible complications brought by unhealthy meals. The use of Glycemic Index (GI) of foods as a measurement of how each meal will raise the level of blood glucose.
c. Ensure control over blood pressure by avoiding foods that can trigger its occurrence.
d. Manage the levels of lipids to reduce the risk of cardiovascular disease.
e. Weight management to improve insulin sensitivity.
2. There should be a routine physical exercise approved by your doctor in order to:
a. Lower the level of blood glucose and cholesterol.
b. Improve the blood.circulation.
c. Attain the ideal weight being targeted.
d. Liven up insulin sensitivity.
e. Strengthen the heart, bones and toning of the muscles.
f. Unwind to get stress relief and make you feel better.
3. Take medications as scheduled, be it insulin or diabetes pills. This will work well with the planned meal and physical exercise. Improper intake of medications may damage the nerves and blood vessels which can result to heart problem, gum infection, leg and feet problems and various diseases to the eye, kidney and nerve.
4. Constant monitoring of blood glucose to equip you with the important information in managing the diabetes on a day to day basis. Also, this will reduce the complications related to diabetes. Normally, checking is done two hours after each meal, when waking up, before and after doing exercise and before going to sleep. When under insulin injection, monitoring is usually done three times a day at the least.
Based on the American Diabetes Association (ADA), the ideal blood glucose goal for people with diabetes are; 70-130 mg/dl before meal, less than 180 mg/dl two hours after each meal and less than 7.0% A1C.
However, a recent test conducted by the Action to Control Cardiovascular Risk in Diabetes or ACCORD, showed that intensive glucose-lowering treatments resulted to more deaths when they tried this treatment to participants with type 2 diabetes with known heart disease.
5. Learn to cope up with stress and worries because they will only give rise in the blood glucose level.
Many people have difficulty in following the diabetes treatment guidelines because it will keep them away from the things they have been used to doing and still want to do in life. They tend to forget that this is not an option but a must, in order for them to live longer in this wonderful world.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes natural treatment. Discover how you can reverse your diabetes for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusdiabetes.com
Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson
Diabetes Type 2 Natural Treatment
Type 2 diabetes is getting increasingly common in developed countries. Other developing countries are seeing a fast emerging trend of the disease. Diabetes type 2 is caused by insulin deficiency and hyperglycemia. Although this disease is more common in adults over 40, it is increasingly seen in young teenagers and even children. This worrying trend is linked to the rising rates of obesity as well as inactivity.
MAJOR RISK FACTORS FOR TYPE 2 DIABETES
Here are some of the major risk factors for type 2 diabetes:
1) Age - As people age, the chances of getting diabetes type 2 is considerably higher. So for those who are older than 45 years, they are at a higher risk of getting the disease.
2) Overweight - Being overweight is another strong risk factor especially the person is heavier in the center.
3) Genetic factors - Having someone with diabetes in the family puts you at a higher risk.
4) Certain ethnic groups such as such as native americans, african americans, Latino americans, pacific islanders and Asian individuals who are at higher risk for developing type 2 diabetes.
5) People with high blood pressure and high cholesterol levels are at higher risk for type 2 diabetes.
6) Women at risk - women who have had a big baby of more than 9lbs are at higher risk of having type 2 diabetes. Other risk factors include women who had gestational diabetes, polycystic ovarian syndrome, irregular menstrual cycles and developing facial hair.
Of all these common risk factors, the most common are those who have family history as well as those who are gaining weight in the middle.
HOW TO CONTROL TYPE 2 DIABETES
Diabetes can be one of the hardest diseases to treat as it does not go away. It is always there with you, day in and day out. It will affect your daily life in what you do and what you eat. You have to be always conscious of your blood sugar as you can’t let it go too high to avoid complications. The next best thing you can do to help yourself is to control the disease.
The main cause of type 2 diabetes is insulin resistance and insulin deficiency. So the first thing you want to do is to help reduce the resistance of insulin. Exercising and losing weight can help reducing resistance to insulin and thus control type 2 diabetes. The other way is using pills which your doctor will recommend to you. However,due to the advance technology as well as rising awareness of using alternative way to treat type 2 diabetes, herbal and natural supplements are increasingly popular.
Here are a few of the natural/alternative herbs which have worked for many diabetics:
1. Bitter melon has long been regarded as the natural cure for diabetes. This fruit is known for its abilities to regulate blood glucose level. In fact, bitter melon is recommended by the Dept of Philippines as one of the best herbal medicines for managing diabetes.
2. Gymnema sylvestre is a herb native to the tropical forests of southern and central India where it has been used as a naturopathic treatment for diabetes for nearly two millennia. This herb has been shown to reduce blood sugar levels when used for an extended period of time. The active ingredient is thought to be gurmenic acid which has structure similar to saccharose. Extracts of Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion.
3. Cassia (Cinnamomum aromaticum or Chinese cinnamon) is a close relative to cinnamon. In fact, when cinnamon is said to be beneficial for diabetes, it is actually cassia, a less delicate version of the true cinnamon. A 2003 study published in the DiabetesCare journal followed Type 2 diabetics ingesting 1, 3 or 6 grams of cassia daily. Those taking 6 grams shows changes after 20 days, and those taking lesser doses showed changes after 40 days. Regardless of the amount of cassia taken, they reduced their mean fasting serum glucose levels 18–29%, their triglyceride levels 23–30%, their LDL cholesterol 7–27%, and their total cholesterol 12–26%, over others taking placebos. The effects, which may even be produced by brewing a tea from cassia bark, may also be beneficial for non-diabetics to prevent and control elevated glucose and blood lipid levels.
4. Chromium - Starting in the 1960s reports have shown that Chromium helps cells respond properly to naturally produced insulin. Current estimates show that 90% of Americans are lacking in this essential mineral nutrient.
5. Helps to improve circulation in the little capillaries in the hands and feet. Also valuable in balancing the digestion and strengthening the immune system.
6. Mulberry leaves is know to effectively help regulate blood sugar levels. Drink as tea can help to reduce absorption of sugar and carbohydrates. It is also a good source of antioxidants, vitamin C and carotene.
Beside these, there are others less known herbs for controlling diabetes. These herbs when combine together in the right balance can be very powerful in helping you manage diabetes. However, it is important to research on these supplements to ensure they indeed do what they claim. ProvenHealthCare.com provides informative reviews and articles on alternative methods of controlling diabetes.
It is not a doubt that more people are seeking natural and alternative treatments for their conditions. However, with so many choices in the market, choosing the right one for your condition is not easy. ProvenHealthCare.com provide reviews and information on these natural treatments so that you can make an informed decision to choose the best for yourself.
Article Source: http://EzineArticles.com/?expert=Audrey_Lynn
MAJOR RISK FACTORS FOR TYPE 2 DIABETES
Here are some of the major risk factors for type 2 diabetes:
1) Age - As people age, the chances of getting diabetes type 2 is considerably higher. So for those who are older than 45 years, they are at a higher risk of getting the disease.
2) Overweight - Being overweight is another strong risk factor especially the person is heavier in the center.
3) Genetic factors - Having someone with diabetes in the family puts you at a higher risk.
4) Certain ethnic groups such as such as native americans, african americans, Latino americans, pacific islanders and Asian individuals who are at higher risk for developing type 2 diabetes.
5) People with high blood pressure and high cholesterol levels are at higher risk for type 2 diabetes.
6) Women at risk - women who have had a big baby of more than 9lbs are at higher risk of having type 2 diabetes. Other risk factors include women who had gestational diabetes, polycystic ovarian syndrome, irregular menstrual cycles and developing facial hair.
Of all these common risk factors, the most common are those who have family history as well as those who are gaining weight in the middle.
HOW TO CONTROL TYPE 2 DIABETES
Diabetes can be one of the hardest diseases to treat as it does not go away. It is always there with you, day in and day out. It will affect your daily life in what you do and what you eat. You have to be always conscious of your blood sugar as you can’t let it go too high to avoid complications. The next best thing you can do to help yourself is to control the disease.
The main cause of type 2 diabetes is insulin resistance and insulin deficiency. So the first thing you want to do is to help reduce the resistance of insulin. Exercising and losing weight can help reducing resistance to insulin and thus control type 2 diabetes. The other way is using pills which your doctor will recommend to you. However,due to the advance technology as well as rising awareness of using alternative way to treat type 2 diabetes, herbal and natural supplements are increasingly popular.
Here are a few of the natural/alternative herbs which have worked for many diabetics:
1. Bitter melon has long been regarded as the natural cure for diabetes. This fruit is known for its abilities to regulate blood glucose level. In fact, bitter melon is recommended by the Dept of Philippines as one of the best herbal medicines for managing diabetes.
2. Gymnema sylvestre is a herb native to the tropical forests of southern and central India where it has been used as a naturopathic treatment for diabetes for nearly two millennia. This herb has been shown to reduce blood sugar levels when used for an extended period of time. The active ingredient is thought to be gurmenic acid which has structure similar to saccharose. Extracts of Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion.
3. Cassia (Cinnamomum aromaticum or Chinese cinnamon) is a close relative to cinnamon. In fact, when cinnamon is said to be beneficial for diabetes, it is actually cassia, a less delicate version of the true cinnamon. A 2003 study published in the DiabetesCare journal followed Type 2 diabetics ingesting 1, 3 or 6 grams of cassia daily. Those taking 6 grams shows changes after 20 days, and those taking lesser doses showed changes after 40 days. Regardless of the amount of cassia taken, they reduced their mean fasting serum glucose levels 18–29%, their triglyceride levels 23–30%, their LDL cholesterol 7–27%, and their total cholesterol 12–26%, over others taking placebos. The effects, which may even be produced by brewing a tea from cassia bark, may also be beneficial for non-diabetics to prevent and control elevated glucose and blood lipid levels.
4. Chromium - Starting in the 1960s reports have shown that Chromium helps cells respond properly to naturally produced insulin. Current estimates show that 90% of Americans are lacking in this essential mineral nutrient.
5. Helps to improve circulation in the little capillaries in the hands and feet. Also valuable in balancing the digestion and strengthening the immune system.
6. Mulberry leaves is know to effectively help regulate blood sugar levels. Drink as tea can help to reduce absorption of sugar and carbohydrates. It is also a good source of antioxidants, vitamin C and carotene.
Beside these, there are others less known herbs for controlling diabetes. These herbs when combine together in the right balance can be very powerful in helping you manage diabetes. However, it is important to research on these supplements to ensure they indeed do what they claim. ProvenHealthCare.com provides informative reviews and articles on alternative methods of controlling diabetes.
It is not a doubt that more people are seeking natural and alternative treatments for their conditions. However, with so many choices in the market, choosing the right one for your condition is not easy. ProvenHealthCare.com provide reviews and information on these natural treatments so that you can make an informed decision to choose the best for yourself.
Article Source: http://EzineArticles.com/?expert=Audrey_Lynn
How to Achieve Success
To arrive at the success place, at some point you must work long and hard. This may involve going beyond the usual 8/24 or 5 to 9. If you study the lives of successful people, you will discover that a good percentage of them paid the price in advance. This is one attribute of any endeavour worthwhile in life.
It is usual to crawl before walking, to travel before arriving. Every worthwhile venture requires some level or degree of apprenticeship or tutelage. Ask the Artist, ask the Netpreneur, Ask the Lawyer, ask the Bricklayer. They paid their dues learning the ropes in time, sweat, tears and discipline. If you add entrepreneurship and financial intelligence to any of these professions, the winner instincts will come to the fore. With these, success is almost guaranteed.
In life everything has a price. Jim Rohn says that "We all must suffer from one of two pains-the pain of discipline or the pain of regrets. The pain of discipline which weighs very little will lead to the success place while the pain of regrets which weighs tons will come as a result of failure.
To achieve success, you need to find out what the price is and pay upfront. This comes with discipline, persistence and commitment. It is love for what you do that will keep you going if for any reason the passion dies otherwise you need to have it reborn or move to something new and exciting. However if you fail, you could try and find out why. A new approach may be the answer in order to avoid making the same mistake twice.
Success does not respond to wishes but to definite plans enrobed in definite decisions, through persistence. Ordinary people with no gift of words and little formal education have achieved great feats, accumulated stupendous wealth because they had as their road maps, persistence, purposefulness and concentrated effort.
Depending on your goals and your yardstick for success, the price might be inform of giving up the benefits of years of training, an enviable income paying job or career, family consideration amongst others. What are you prepared to give up in return for what you want? You may have to do what you despise to achieve your desire. There is a price for everything and hard work is still the price for success..
SPICES
It is never crowded along the extra mile.....Wayne Dyer
A journey of a thousand miles begins with a single step....Chinese Proverb
Effort only fully releases its reward after a person refuses to quit.. Napoleon Hill
You are where you are today because you have chosen to be there....Harry Browne
Self respect is a question of recognizing that anything worth having has a price...S.L.S
Continuous effort, not strength or intelligence, is the key to unlocking our potential....Winston Churchill
For we pay a price for everything we get or take in this world; and although ambitions are well worth having, they are not to be cheaply won.....Lucy Maud
Nnamdi Uyanna is a success expert and co-owner of the failurebuster.com website. For more articles that will show you simple ways to change your life visit: http://www.failurebuster.com
Article Source: http://EzineArticles.com/?expert=Nnamdi_Uyanna
It is usual to crawl before walking, to travel before arriving. Every worthwhile venture requires some level or degree of apprenticeship or tutelage. Ask the Artist, ask the Netpreneur, Ask the Lawyer, ask the Bricklayer. They paid their dues learning the ropes in time, sweat, tears and discipline. If you add entrepreneurship and financial intelligence to any of these professions, the winner instincts will come to the fore. With these, success is almost guaranteed.
In life everything has a price. Jim Rohn says that "We all must suffer from one of two pains-the pain of discipline or the pain of regrets. The pain of discipline which weighs very little will lead to the success place while the pain of regrets which weighs tons will come as a result of failure.
To achieve success, you need to find out what the price is and pay upfront. This comes with discipline, persistence and commitment. It is love for what you do that will keep you going if for any reason the passion dies otherwise you need to have it reborn or move to something new and exciting. However if you fail, you could try and find out why. A new approach may be the answer in order to avoid making the same mistake twice.
Success does not respond to wishes but to definite plans enrobed in definite decisions, through persistence. Ordinary people with no gift of words and little formal education have achieved great feats, accumulated stupendous wealth because they had as their road maps, persistence, purposefulness and concentrated effort.
Depending on your goals and your yardstick for success, the price might be inform of giving up the benefits of years of training, an enviable income paying job or career, family consideration amongst others. What are you prepared to give up in return for what you want? You may have to do what you despise to achieve your desire. There is a price for everything and hard work is still the price for success..
SPICES
It is never crowded along the extra mile.....Wayne Dyer
A journey of a thousand miles begins with a single step....Chinese Proverb
Effort only fully releases its reward after a person refuses to quit.. Napoleon Hill
You are where you are today because you have chosen to be there....Harry Browne
Self respect is a question of recognizing that anything worth having has a price...S.L.S
Continuous effort, not strength or intelligence, is the key to unlocking our potential....Winston Churchill
For we pay a price for everything we get or take in this world; and although ambitions are well worth having, they are not to be cheaply won.....Lucy Maud
Nnamdi Uyanna is a success expert and co-owner of the failurebuster.com website. For more articles that will show you simple ways to change your life visit: http://www.failurebuster.com
Article Source: http://EzineArticles.com/?expert=Nnamdi_Uyanna
How to Motivate Yourself - Reward Versus Punishment - Which Works Best?
How can you motivate yourself to do those things that you know you need to do, but that you don't want to do? This question has probably been around since mankind began having unpleasant things to do! You've probably faced this same challenge yourself many times in your own life.
Is it better to reward yourself for doing good and making progress toward your goals? Or can you get better results by punishing yourself when you fall short of your expectations? Both methods seem to have their merits, at least from a superficial viewpoint. But a closer look reveals that you are much better off rewarding yourself when you meet certain goals or milestones, than you are punishing yourself.
Read these case studies and decide which method will help you achieve your goals faster.
Case Study #1 - "Jim", a coaching client, doesn't finish an important, yet tedious, task that he set for himself. He decides that the reason that he did not finish this task was because he spent his available time playing a new video game instead of working on his task. To punish himself and to correct his own behavior he decides that he will not allow himself to play video games for the rest of the week.
He intended for the punishment to push him into performing the task, but as he continued to use punishment every time he missed a deadline or did not finish something, he soon learned to associate the punishment with the act of setting the task and not the incompletion of the task. As a result he began setting smaller and smaller goals for himself and achieving less and less.
Case Study #2 - Another client faces a similar challenge in motivating herself to complete some rather boring parts of her detailed plan to achieve her goal. She, however, chooses to reward herself after completing each task. She soon learns to associate the pleasure of these tiny rewards with the act of completing her self -assigned task.
As a result she tries harder to finish her tasks and is always looking for new goals and new things to achieve so that she can enjoy the pleasures that she rewards herself with.
Depriving or punishing yourself for your actions can help you stay on track, but using punishment does not compare to the results you can get by switching to the reward system. Unless the life that you are trying to create for yourself includes depriving yourself of the things that you desire and enjoy, you should stick to the reward principle and rejoice in every opportunity that you can find to celebrate your successes.
If you would like to learn more about personal success and how you can learn to manifest your dreams into reality I invite you to grab your free copy of the ultimate manifesting ebook right now at http://www.bobcrawfordonline.com Click right now and you can start creating the life of your dreams today!
Article Source: http://EzineArticles.com/?expert=Bob_Crawford
Is it better to reward yourself for doing good and making progress toward your goals? Or can you get better results by punishing yourself when you fall short of your expectations? Both methods seem to have their merits, at least from a superficial viewpoint. But a closer look reveals that you are much better off rewarding yourself when you meet certain goals or milestones, than you are punishing yourself.
Read these case studies and decide which method will help you achieve your goals faster.
Case Study #1 - "Jim", a coaching client, doesn't finish an important, yet tedious, task that he set for himself. He decides that the reason that he did not finish this task was because he spent his available time playing a new video game instead of working on his task. To punish himself and to correct his own behavior he decides that he will not allow himself to play video games for the rest of the week.
He intended for the punishment to push him into performing the task, but as he continued to use punishment every time he missed a deadline or did not finish something, he soon learned to associate the punishment with the act of setting the task and not the incompletion of the task. As a result he began setting smaller and smaller goals for himself and achieving less and less.
Case Study #2 - Another client faces a similar challenge in motivating herself to complete some rather boring parts of her detailed plan to achieve her goal. She, however, chooses to reward herself after completing each task. She soon learns to associate the pleasure of these tiny rewards with the act of completing her self -assigned task.
As a result she tries harder to finish her tasks and is always looking for new goals and new things to achieve so that she can enjoy the pleasures that she rewards herself with.
Depriving or punishing yourself for your actions can help you stay on track, but using punishment does not compare to the results you can get by switching to the reward system. Unless the life that you are trying to create for yourself includes depriving yourself of the things that you desire and enjoy, you should stick to the reward principle and rejoice in every opportunity that you can find to celebrate your successes.
If you would like to learn more about personal success and how you can learn to manifest your dreams into reality I invite you to grab your free copy of the ultimate manifesting ebook right now at http://www.bobcrawfordonline.com Click right now and you can start creating the life of your dreams today!
Article Source: http://EzineArticles.com/?expert=Bob_Crawford
Deep and Meaningful Quotes - How 3 Motivational Quotes Can Greatly Improve Your Life
Deep and meaningful quotes are very important in relation with our lives. These may just be mere words, yet they are created to inspire us to live our lives with significance and worth. Deep and meaningful quotes motivate us to outshine the trials and challenges that may hinder us from attaining success.
Here are some of the most important ones to ponder on...
Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy." -- George Claude Lorimer
Lorimer cited the importance of happiness for individuals who seem to have lost hope or are deeply engrossed with material possession or worldly success. Too many of us become too busy with our business or job, that we tend to ignore or take for granted the things that truly matter in life. Viewing the quote is a good way of being thankful for the persons and things that really make us live great lives.
Deep and Meaningful Quotes # 2: "You are as happy as you make up your mind to be." - Abraham Lincoln
The quote talks about real joy and radiating that feeling to the world. You have the choice to make your life better and happier right this very moment.
Some individuals tell themselves that they'll be happy when they get this or that. However, once they achieve their first dream, they're never fully contented and then move on to say that they'll be happy when they achieve the next best thing.
The bar always goes higher if you do not accept that you can be happy no matter what your current situation is.
Deep and Meaningful Quotes # 3: "The question is not whether we will die, but how we will live." -- Joan Borysenko
Borysenko stresses the importance of living life to the fullest. Not one of us knows when our time will come.
It implies how family, friendship, love, generosity and freedom matters. The goal is to leave a legacy even to just a few people, so you can truly say that your life was a blessing to others.
The above-mentioned deep and meaningful quotes are definitely worth reading and applying to your life. To some, reading those quotes may appeal as corny for they haven't really understood the true meaning of what these words convey. It may take some time for people to get accustomed to the lessons provided.
The quotes can also serve as principles and guidelines when making major decisions. A lot of people would be very quick to choose one thing if they feel that it is the easiest and most convenient. Sometimes, quotes help us understand the value of delayed gratification, patience, honesty and other useful values. You should understand the proper application of these - depending on the situation - and make the critical move wisely.
So seek to share these inspirational, deep and meaningful quotes to live by. You'll never know when you have given them hope, reason, and direction to live.
Michael Lee is generously giving away over $2,355.00 worth of the best self-help ebooks FREE for a limited time at http://www.20daypersuasion.com/goldaccess.htm. Download as many as you want before you miss out!
Article Source: http://EzineArticles.com/?expert=Michael_Lee
Here are some of the most important ones to ponder on...
Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy." -- George Claude Lorimer
Lorimer cited the importance of happiness for individuals who seem to have lost hope or are deeply engrossed with material possession or worldly success. Too many of us become too busy with our business or job, that we tend to ignore or take for granted the things that truly matter in life. Viewing the quote is a good way of being thankful for the persons and things that really make us live great lives.
Deep and Meaningful Quotes # 2: "You are as happy as you make up your mind to be." - Abraham Lincoln
The quote talks about real joy and radiating that feeling to the world. You have the choice to make your life better and happier right this very moment.
Some individuals tell themselves that they'll be happy when they get this or that. However, once they achieve their first dream, they're never fully contented and then move on to say that they'll be happy when they achieve the next best thing.
The bar always goes higher if you do not accept that you can be happy no matter what your current situation is.
Deep and Meaningful Quotes # 3: "The question is not whether we will die, but how we will live." -- Joan Borysenko
Borysenko stresses the importance of living life to the fullest. Not one of us knows when our time will come.
It implies how family, friendship, love, generosity and freedom matters. The goal is to leave a legacy even to just a few people, so you can truly say that your life was a blessing to others.
The above-mentioned deep and meaningful quotes are definitely worth reading and applying to your life. To some, reading those quotes may appeal as corny for they haven't really understood the true meaning of what these words convey. It may take some time for people to get accustomed to the lessons provided.
The quotes can also serve as principles and guidelines when making major decisions. A lot of people would be very quick to choose one thing if they feel that it is the easiest and most convenient. Sometimes, quotes help us understand the value of delayed gratification, patience, honesty and other useful values. You should understand the proper application of these - depending on the situation - and make the critical move wisely.
So seek to share these inspirational, deep and meaningful quotes to live by. You'll never know when you have given them hope, reason, and direction to live.
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