Thursday, April 30, 2009

Get Your Eyes Off Yourself

Tuesday, April 28, 2009

Diabetes Treatment Guidelines - Its Importance in Ensuring a Better Life For the Diabetic

If you're a person afflicted with diabetes mellitus, a team approach in your treatment would be the best way to handle your affliction. Your doctor, a certified dietitian, a licensed nurse, health care professional and diabetes educator should work hand in hand to have a systematic approach in the evaluation and management of your diabetes.

Their goal is to correct your metabolic irregularity and to prevent the development of complications. Hence, they will provide you with a set of diabetes treatment guidelines which you should keep in mind to ensure good diabetes care and therapy.

Below is an example of the basic guidelines you should observe in undergoing diabetes treatment:

1. Eat nutritional foods based on the planned meal to help attain the following:

a. Blood glucose will be maintained within the targeted level.The planned diet will eliminate sugar or simple carbohydrate which has the ability to raise the blood glucose (sugar) upon ingestion.

b. Reduce the risks of possible complications brought by unhealthy meals. The use of Glycemic Index (GI) of foods as a measurement of how each meal will raise the level of blood glucose.

c. Ensure control over blood pressure by avoiding foods that can trigger its occurrence.

d. Manage the levels of lipids to reduce the risk of cardiovascular disease.

e. Weight management to improve insulin sensitivity.

2. There should be a routine physical exercise approved by your doctor in order to:

a. Lower the level of blood glucose and cholesterol.

b. Improve the blood.circulation.

c. Attain the ideal weight being targeted.

d. Liven up insulin sensitivity.

e. Strengthen the heart, bones and toning of the muscles.

f. Unwind to get stress relief and make you feel better.

3. Take medications as scheduled, be it insulin or diabetes pills. This will work well with the planned meal and physical exercise. Improper intake of medications may damage the nerves and blood vessels which can result to heart problem, gum infection, leg and feet problems and various diseases to the eye, kidney and nerve.

4. Constant monitoring of blood glucose to equip you with the important information in managing the diabetes on a day to day basis. Also, this will reduce the complications related to diabetes. Normally, checking is done two hours after each meal, when waking up, before and after doing exercise and before going to sleep. When under insulin injection, monitoring is usually done three times a day at the least.

Based on the American Diabetes Association (ADA), the ideal blood glucose goal for people with diabetes are; 70-130 mg/dl before meal, less than 180 mg/dl two hours after each meal and less than 7.0% A1C.

However, a recent test conducted by the Action to Control Cardiovascular Risk in Diabetes or ACCORD, showed that intensive glucose-lowering treatments resulted to more deaths when they tried this treatment to participants with type 2 diabetes with known heart disease.

5. Learn to cope up with stress and worries because they will only give rise in the blood glucose level.

Many people have difficulty in following the diabetes treatment guidelines because it will keep them away from the things they have been used to doing and still want to do in life. They tend to forget that this is not an option but a must, in order for them to live longer in this wonderful world.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes natural treatment. Discover how you can reverse your diabetes for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at

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Diabetes Type 2 Natural Treatment

Type 2 diabetes is getting increasingly common in developed countries. Other developing countries are seeing a fast emerging trend of the disease. Diabetes type 2 is caused by insulin deficiency and hyperglycemia. Although this disease is more common in adults over 40, it is increasingly seen in young teenagers and even children. This worrying trend is linked to the rising rates of obesity as well as inactivity.


Here are some of the major risk factors for type 2 diabetes:

1) Age - As people age, the chances of getting diabetes type 2 is considerably higher. So for those who are older than 45 years, they are at a higher risk of getting the disease.

2) Overweight - Being overweight is another strong risk factor especially the person is heavier in the center.

3) Genetic factors - Having someone with diabetes in the family puts you at a higher risk.

4) Certain ethnic groups such as such as native americans, african americans, Latino americans, pacific islanders and Asian individuals who are at higher risk for developing type 2 diabetes.

5) People with high blood pressure and high cholesterol levels are at higher risk for type 2 diabetes.

6) Women at risk - women who have had a big baby of more than 9lbs are at higher risk of having type 2 diabetes. Other risk factors include women who had gestational diabetes, polycystic ovarian syndrome, irregular menstrual cycles and developing facial hair.

Of all these common risk factors, the most common are those who have family history as well as those who are gaining weight in the middle.


Diabetes can be one of the hardest diseases to treat as it does not go away. It is always there with you, day in and day out. It will affect your daily life in what you do and what you eat. You have to be always conscious of your blood sugar as you can’t let it go too high to avoid complications. The next best thing you can do to help yourself is to control the disease.

The main cause of type 2 diabetes is insulin resistance and insulin deficiency. So the first thing you want to do is to help reduce the resistance of insulin. Exercising and losing weight can help reducing resistance to insulin and thus control type 2 diabetes. The other way is using pills which your doctor will recommend to you. However,due to the advance technology as well as rising awareness of using alternative way to treat type 2 diabetes, herbal and natural supplements are increasingly popular.

Here are a few of the natural/alternative herbs which have worked for many diabetics:

1. Bitter melon has long been regarded as the natural cure for diabetes. This fruit is known for its abilities to regulate blood glucose level. In fact, bitter melon is recommended by the Dept of Philippines as one of the best herbal medicines for managing diabetes.

2. Gymnema sylvestre is a herb native to the tropical forests of southern and central India where it has been used as a naturopathic treatment for diabetes for nearly two millennia. This herb has been shown to reduce blood sugar levels when used for an extended period of time. The active ingredient is thought to be gurmenic acid which has structure similar to saccharose. Extracts of Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion.

3. Cassia (Cinnamomum aromaticum or Chinese cinnamon) is a close relative to cinnamon. In fact, when cinnamon is said to be beneficial for diabetes, it is actually cassia, a less delicate version of the true cinnamon. A 2003 study published in the DiabetesCare journal followed Type 2 diabetics ingesting 1, 3 or 6 grams of cassia daily. Those taking 6 grams shows changes after 20 days, and those taking lesser doses showed changes after 40 days. Regardless of the amount of cassia taken, they reduced their mean fasting serum glucose levels 18–29%, their triglyceride levels 23–30%, their LDL cholesterol 7–27%, and their total cholesterol 12–26%, over others taking placebos. The effects, which may even be produced by brewing a tea from cassia bark, may also be beneficial for non-diabetics to prevent and control elevated glucose and blood lipid levels.

4. Chromium - Starting in the 1960s reports have shown that Chromium helps cells respond properly to naturally produced insulin. Current estimates show that 90% of Americans are lacking in this essential mineral nutrient.

5. Helps to improve circulation in the little capillaries in the hands and feet. Also valuable in balancing the digestion and strengthening the immune system.

6. Mulberry leaves is know to effectively help regulate blood sugar levels. Drink as tea can help to reduce absorption of sugar and carbohydrates. It is also a good source of antioxidants, vitamin C and carotene.

Beside these, there are others less known herbs for controlling diabetes. These herbs when combine together in the right balance can be very powerful in helping you manage diabetes. However, it is important to research on these supplements to ensure they indeed do what they claim. provides informative reviews and articles on alternative methods of controlling diabetes.

It is not a doubt that more people are seeking natural and alternative treatments for their conditions. However, with so many choices in the market, choosing the right one for your condition is not easy. provide reviews and information on these natural treatments so that you can make an informed decision to choose the best for yourself.

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How to Achieve Success

To arrive at the success place, at some point you must work long and hard. This may involve going beyond the usual 8/24 or 5 to 9. If you study the lives of successful people, you will discover that a good percentage of them paid the price in advance. This is one attribute of any endeavour worthwhile in life.

It is usual to crawl before walking, to travel before arriving. Every worthwhile venture requires some level or degree of apprenticeship or tutelage. Ask the Artist, ask the Netpreneur, Ask the Lawyer, ask the Bricklayer. They paid their dues learning the ropes in time, sweat, tears and discipline. If you add entrepreneurship and financial intelligence to any of these professions, the winner instincts will come to the fore. With these, success is almost guaranteed.

In life everything has a price. Jim Rohn says that "We all must suffer from one of two pains-the pain of discipline or the pain of regrets. The pain of discipline which weighs very little will lead to the success place while the pain of regrets which weighs tons will come as a result of failure.

To achieve success, you need to find out what the price is and pay upfront. This comes with discipline, persistence and commitment. It is love for what you do that will keep you going if for any reason the passion dies otherwise you need to have it reborn or move to something new and exciting. However if you fail, you could try and find out why. A new approach may be the answer in order to avoid making the same mistake twice.

Success does not respond to wishes but to definite plans enrobed in definite decisions, through persistence. Ordinary people with no gift of words and little formal education have achieved great feats, accumulated stupendous wealth because they had as their road maps, persistence, purposefulness and concentrated effort.

Depending on your goals and your yardstick for success, the price might be inform of giving up the benefits of years of training, an enviable income paying job or career, family consideration amongst others. What are you prepared to give up in return for what you want? You may have to do what you despise to achieve your desire. There is a price for everything and hard work is still the price for success..


It is never crowded along the extra mile.....Wayne Dyer

A journey of a thousand miles begins with a single step....Chinese Proverb

Effort only fully releases its reward after a person refuses to quit.. Napoleon Hill

You are where you are today because you have chosen to be there....Harry Browne

Self respect is a question of recognizing that anything worth having has a price...S.L.S

Continuous effort, not strength or intelligence, is the key to unlocking our potential....Winston Churchill

For we pay a price for everything we get or take in this world; and although ambitions are well worth having, they are not to be cheaply won.....Lucy Maud

Nnamdi Uyanna is a success expert and co-owner of the website. For more articles that will show you simple ways to change your life visit:

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How to Motivate Yourself - Reward Versus Punishment - Which Works Best?

How can you motivate yourself to do those things that you know you need to do, but that you don't want to do? This question has probably been around since mankind began having unpleasant things to do! You've probably faced this same challenge yourself many times in your own life.

Is it better to reward yourself for doing good and making progress toward your goals? Or can you get better results by punishing yourself when you fall short of your expectations? Both methods seem to have their merits, at least from a superficial viewpoint. But a closer look reveals that you are much better off rewarding yourself when you meet certain goals or milestones, than you are punishing yourself.

Read these case studies and decide which method will help you achieve your goals faster.

Case Study #1 - "Jim", a coaching client, doesn't finish an important, yet tedious, task that he set for himself. He decides that the reason that he did not finish this task was because he spent his available time playing a new video game instead of working on his task. To punish himself and to correct his own behavior he decides that he will not allow himself to play video games for the rest of the week.

He intended for the punishment to push him into performing the task, but as he continued to use punishment every time he missed a deadline or did not finish something, he soon learned to associate the punishment with the act of setting the task and not the incompletion of the task. As a result he began setting smaller and smaller goals for himself and achieving less and less.

Case Study #2 - Another client faces a similar challenge in motivating herself to complete some rather boring parts of her detailed plan to achieve her goal. She, however, chooses to reward herself after completing each task. She soon learns to associate the pleasure of these tiny rewards with the act of completing her self -assigned task.

As a result she tries harder to finish her tasks and is always looking for new goals and new things to achieve so that she can enjoy the pleasures that she rewards herself with.

Depriving or punishing yourself for your actions can help you stay on track, but using punishment does not compare to the results you can get by switching to the reward system. Unless the life that you are trying to create for yourself includes depriving yourself of the things that you desire and enjoy, you should stick to the reward principle and rejoice in every opportunity that you can find to celebrate your successes.

If you would like to learn more about personal success and how you can learn to manifest your dreams into reality I invite you to grab your free copy of the ultimate manifesting ebook right now at Click right now and you can start creating the life of your dreams today!

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Deep and Meaningful Quotes - How 3 Motivational Quotes Can Greatly Improve Your Life

Deep and meaningful quotes are very important in relation with our lives. These may just be mere words, yet they are created to inspire us to live our lives with significance and worth. Deep and meaningful quotes motivate us to outshine the trials and challenges that may hinder us from attaining success.

Here are some of the most important ones to ponder on...

Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy." -- George Claude Lorimer

Lorimer cited the importance of happiness for individuals who seem to have lost hope or are deeply engrossed with material possession or worldly success. Too many of us become too busy with our business or job, that we tend to ignore or take for granted the things that truly matter in life. Viewing the quote is a good way of being thankful for the persons and things that really make us live great lives.

Deep and Meaningful Quotes # 2: "You are as happy as you make up your mind to be." - Abraham Lincoln

The quote talks about real joy and radiating that feeling to the world. You have the choice to make your life better and happier right this very moment.

Some individuals tell themselves that they'll be happy when they get this or that. However, once they achieve their first dream, they're never fully contented and then move on to say that they'll be happy when they achieve the next best thing.

The bar always goes higher if you do not accept that you can be happy no matter what your current situation is.

Deep and Meaningful Quotes # 3: "The question is not whether we will die, but how we will live." -- Joan Borysenko

Borysenko stresses the importance of living life to the fullest. Not one of us knows when our time will come.

It implies how family, friendship, love, generosity and freedom matters. The goal is to leave a legacy even to just a few people, so you can truly say that your life was a blessing to others.

The above-mentioned deep and meaningful quotes are definitely worth reading and applying to your life. To some, reading those quotes may appeal as corny for they haven't really understood the true meaning of what these words convey. It may take some time for people to get accustomed to the lessons provided.

The quotes can also serve as principles and guidelines when making major decisions. A lot of people would be very quick to choose one thing if they feel that it is the easiest and most convenient. Sometimes, quotes help us understand the value of delayed gratification, patience, honesty and other useful values. You should understand the proper application of these - depending on the situation - and make the critical move wisely.

So seek to share these inspirational, deep and meaningful quotes to live by. You'll never know when you have given them hope, reason, and direction to live.

Michael Lee is generously giving away over $2,355.00 worth of the best self-help ebooks FREE for a limited time at Download as many as you want before you miss out!

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Motivate Yourself - Don't Be a Quitter, Discover 3 Key Steps to Get and Stay Motivated

One of the biggest obstacles to success is the time factor. Everybody desires a change for better in any given area of their lives: health, finances, self esteem or personal relationships. But not all of us have what it takes to stick to a plan and walk it out.

The truth is that great ideas will not change our lives overnight. On the contrary, the changes we choose of our own will always happen gradually. And their outcome depends on how motivated we are and how motivated we will stay throughout the process.

Let's face it. Being enthusiastic about a new idea for a few days, or even a week, is easy. Anybody can do that. It is when the going gets tough and when it turns out to be harder than we imagined that we lose momentum and eventually give up on our new project.

If you are a giver-upper, here is good news for you: You can change that bad habit-because that is what quitting is all about-and learn how to achieve your goals successfully.

Acquire a Vision

Long term projects cannot succeed if they are chosen randomly as a whim of the moment. You might have very good ideas, but you need to take them one step further if you want to implement them successfully.

First ask yourself who you are and who you want to become.

You might not be aware of it, but God has already laid out a wonderful plan for your life. You were not placed furtively on this planet to survive as good as you possibly can. The Bible states you are His masterpiece created to walk in a life He has already prepared beforehand (Ephesians 2:10).

So all you have to do is connect with God and flow with His program!

Fix Your Thought Life

Most of us make the mistake of focusing on externals when we implement changes in our lives. We neglect working on our mindset, the very place where wrong thought patterns will cause our endeavor to fail.

If those wrong thoughts are not dealt with, they will lead you to quit just as they did in your previous projects. Because the thoughts you have today will determine your life tomorrow.

The most powerful way to change wrong thought patterns is by studying the Word of God-the Bible-and finding out what God has to say about your situation. And that leads to key number 3:

Have Faith

Somebody once said, "Faith can move mountains." And it does. Faith is the most important factor when it comes to achieving success in life.

You might say, "But I don't have a strong faith!"

That's easy to solve: Faith comes by hearing the Word of God. It is when you diligently seek God and His way of operating that you will come to see yourself as the one He created you to be: A victorious overcomer.

You can find out what God's plan is for your life and change the course of your life forever. Learn how to flow with God's plan for your life, and how to successfully develop the talents He has given you with my free e-course "7 Steps to Consistently Change Your Life" and e-book "The Power of Self-Directed Learning" at

From Bettina Langerfeldt, who teaches people how to pursue their God-given gifts and talents by designing their own education with self-directed learning.

© 2008 Freedompioneer

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Maintaining Motivation - 5 Steps to Success

Are you a Work at Home Mom who struggles with maintaining the momentum it takes to keep growing toward success? Do you find yourself constantly having to pull yourself back to your work? Are the interruptions in your day, even your life, interfering with the progress you would like to make? If the answer is yes, you will be glad to know that you have the ability to overcome these obstacles to your success.

Diligence is the answer.

Diligence: being persistent, working conscientiously.

The general rule of all work is: details! Every accomplishment is made up of smaller details. Paying attention to those details and performing the work of those details leads to success.

The reason we struggle with being diligent is that we find the details to be drudgery. We'd rather be doing something exciting. That's how the details start to be ignored. We lose focus on the task at hand. We find our motivation directed towards something different. As a result we aren't seeing the outcome we had hoped for.

As we take some time off and begin to take it easy on our business (or any other tasks, for that matter) the tasks get left and begin to pile up, to be returned to later. As they pile up the tasks seem more unbearable and the job soon becomes overwhelming. It's hard to be motivated to do something overwhelming.

So what's our answer?

Here are 5 steps to take to keep you motivated:

1. Make a list. List the details of the task you must complete.

2. Value the details. Realize that the details may seem mundane but they are the answer to success.

3. Focus. Keep focusing on the reward, the success you are working toward.

4. Stay diligent. A little action each day adds up to great results.

5. Plan ahead. Get an action plan in place for each detail. Could you start an outline or jot down some thoughts? When the job has been started it isn't as difficult to motivate yourself to get back to it.

Diligence means being faithful in accomplishing the little, mundane, albeit necessary things. When you pay attention to the details and work constantly at them the results follow. We all long to see the results! See yours today!

And now I would like to offer you free access to my 3 Success Strategies for Work At Home Moms. You can download them by going to

From Pat Anderson - Inspiring Work At Homes Mom to make a difference!

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Sunday, April 19, 2009

Looking Only Unto Jesus

A 6th century mosaic of :en:Jesus at Church Sa...Image via Wikipedia

By Adenuga Sunday Joseph

What you see has a lot to do with what you get in life, and this has a lot to do with your destiny. Seeing is so important that it is impossible to get anything in this life without first seeing it in your mind. This may be a conscious effort or an unconscious effort, but the truth is that nobody gets anything without first seeing it.

When God called Moses, he couldn’t do much because he focused only on himself, not on God, so he asked several questions, he even asked God to send somebody else. In Exodus 7:1 God spoke to Moses, “…See, I have made thee a god to pharaoh…” Meaning that God was saying, get your eyes off yourself; get them off your weakness; get them off the enemy’s power; and focus on my words.

When you focus on yourself, you will see weakness, failure, defeat, inadequacy, and shame. Why? No one is perfect, you cannot afford to focus on those imperfections, and they will lead you to more failure in life. Those who focus on themselves always experience poverty and death. You are not to focus on the mountains of problems either, you are more than the problems of life; you are more than the pains you are passing through. Stop allowing these things to rule you or dictate your pace in life. It is time you stopped complaining about what you do not have and start believing God for them, and start seeing them as if you have them already.

Let’s learn from Moses and see how he complained before God even before he commenced the assignment given to him by God.

Number one, Moses complained to God when he was called and said “…who am I that I should go to Pharaoh…” Exodus 3:11 he was looking at his inability instead of looking at the ability of Him who has called him. Do not look at yourself; the Bible says “looking unto Jesus, the author and the finisher of our faith.”

The second complaint of Moses was this, “…What shall I say unto them?” Exodus 3:13. Speak the word of God to your circumstances, say I shall not die, speak the word of God and say, I shall not fail. Say good things no matter what happens, even when you are dying say the things that you desire to happen and it will happen. Never say anything that when it happens you will not be happy. Moses said, “What shall I say to them?” Do not ask that kind of question, say to them (your troubles), I shall overcome, I am more than conquerors.

The third complaint of Moses was this, “…But behold, they will not believe me, nor hearken unto my voice…” Exodus 4:1-9. To you I proclaim that you should go and do what God says. Speak to your problems, they will obey you; speak to your situation, don’t speak about it, speak to it. When you speak about it, you are telling people the facts of the matter, but when you speak to it, you are telling it what you want it to do to you. When you say, “I don’t have money” you are speaking about your situation. But when you say, “But my God shall supply all my needs according to His riches in glory by Christ Jesus” then you are speaking to your situation. Do you get what I am saying?

The fourth complaint of Moses was this, “…I am not eloquent…” Exodus 4:10-12. The reply of God is very clear to him and to us now, God said, “I will be thy mouth” you have to understand that God doesn’t save by anybody’s eloquence. However you speak, God hears you and will respond to your words in due time, make sure you speak when it is convenient and when it is not. Your words are seeds, they are not wasted, and they work even as God’s word works.

The fifth complaint made by Moses was very bloody; very bad, hear it “…O my Lord, send I pray thee, by the hand of him whom thou wilt send.”
Never tell God he made a mistake to create you or call you.
Never tell God to leave you and look for someone else.
Never tell God you cannot do what He has called you to do.
Never tell God you are too weak to obey Him.
God became very angry with him as a result of this foolish reaction. Moses lost something of value for making this mistake, God had to look for Aaron to come and help, Aaron eventually became the high priest and his sons forever. Moses’ children became disqualified; their names were not even heard. Be very careful not to complain before God, it has far reaching implications.

The sixth complaint was understandable because pharaoh has increased the burdens of the people of Israel instead of releasing them, so Moses complained before God, read it in Exodus 5:22, 23
“And Moses returned unto the Lord, and said, Lord, wherefore has thou so evil entreated this people? Why is it that thou hast sent me?”
He queried God’s call upon his life because of temporary failure. This is a warning to you, in life, there will always be a time of temporary failure, never look back or complain when you fail. David said, “Though I walk through the valley of the shadow of death, I shall fear no evil” Temporary defeat is not equal to failure.
Please note this truth, the fact that God has called you, or told you to do that thing does not mean that you will not face challenges and failure. There will always be problems, difficult tasks, but you will overcome at last. When the going get tough, look unto Jesus. Stop looking unto yourself; you will fail more when your focus is on you.

The seventh complaint was the last; it taught Moses how to focus and what to see. In Exodus 6:30 we read,
“And Moses said before the Lord, behold, I am of uncircumcised lips, and how shall pharaoh hearken unto me?”
God gave him a powerful answer, He said, “See, I have made thee a god to pharaoh.” It is the same thing God is saying to you today, “behold, I have made thee a god to all your problems.”

Every one of us makes the complaints highlighted above, and the reason we do is that we never got our eyes off ourselves; we refuse to see what God wants us to see; we magnify the problems more than God’s ability in us. The moment God told Moses to begin to see himself as a god; he never gave another complaint in his life afterwards. He moved as a general that he was, he spoke with boldness, and he shook pharaoh and all Egypt with his words.
See yourself too as a god to all your problems

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Friday, April 10, 2009

Devoring Your Devorers

Law Of Attraction

Law of Attraction

Wealth is like a beautifully lady, the only way to get it is to woo it and get it attracted to you. Any good thing you may ever desire in life is not only possible it is realizable; all you need to do is to learn the art of purposefully attracting them to your life.
You can be anything you so desire in life; you can have anything you may ever wish for, and it is super-easy to do, all you need to do is learn the laws of attraction. I have a great e-book which can help you to understand more of these things.
Click on the link below to find out more about it,

Law Of Attraction

Law of Attraction

Wealth is like a beautifully lady, the only way to get it is to woo it and get it attracted to you. Any good thing you may ever desire in life is not only possible it is realizable; all you need to do is to learn the art of purposefully attracting them to your life.
You can be anything you so desire in life; you can have anything you may ever wish for, and it is super-easy to do, all you need to do is learn the laws of attraction. I have a great e-book which can help you to understand more of these things.
Click on the link below to find out more about it,

Devoring Your Devorers